By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Before she became the 'Queen of Manifesting' Roxie Nafousi was tormented by self-hatred - then she discovered a series of simple self-esteem-boosting tricks which she is sharing in her new book Confid ...

Spiritual flowers are ancient symbols used to manage moods and promote well-being. Key examples include lotus for focus, ...

Introducing Tap2Read, an innovative bracelet that provides convenient access to daily inspirational messages—on the go. The ...

Perfect health is not about quick fixes or extreme measures. It is about small, daily habits that make a long-term difference ...

The lyrics for “Silver Springs” are an incantation. They can manifest a haunting or a romantic reconnection. As Stevie Nicks ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...