Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s necessary to understand the anatomy of the low back. The lower (lumbar) spine ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

For female bodybuilders, prioritizing pelvic floor health is essential for maintaining overall physical fitness and preventing injuries. The pelvic floor muscles play a crucial role in supporting the ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Your foot type, sneaker preference, and, in particular, current pain level will determine your best fit. Super painful plantar fasciitis demands soft cushioning, but one that's on the up might need a ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

the other muscle in the pair then contracts to return the body part back to the original position. Muscles that work like this are called antagonistic pairs. In an antagonistic muscle pair as one ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

When it comes to the use of testosterone for women’s health, Australia is among the world leaders. For this interview, Rachel ...