Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

When actor Eric Dane revealed his diagnosis of amyotrophic lateral sclerosis (ALS), the world took notice. Novant Health ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on sinking or uneven surfaces. Combining any of these factors with a job that ...

If you’ve ever woken up with annoying pain in your neck or back ... including muscle recovery, increased blood circulation and back and neck pain relief. “Chinese medicine practitioners used anatomy ...

This eye-catching cushioned mat uses a similar technique to acupuncture and may offer a variety of health benefits, including muscle recovery, increased blood circulation and back and neck pain relief ...

Whether you're into character design, game art, anatomy drawing, color theory, animation, background painting, or storytelling through illustration, this channel is your creative home.Join a ...

Your brain registers that it’s not getting enough, and the low O2 wakes you or arouses you (often with a gasp or a snort) to a lighter stage of sleep, depriving you of deep sleep. It also kicks airway ...