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Trying to Eat Less Meat? Try This Simple 30-Day Mediterranean Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

I tried the world's first weight-loss diet from 1865... and was shocked by the results

William Banting, a funeral director in London during the 1800s, claimed to have lost 52 pounds and more than 13 inches after ...

Stockpiling £700 of fat jabs has got me in debt but I can’t bear to weigh 22st again… why price hike makes me sick

MOUNJARO’S upcoming price hike has sent users into a spiral, but one woman who used to weigh 22st while bingeing on pizza and ...