Before strength training became a cornerstone of sport, before athletes tested 40-yard dashes and squatted under barbell-loaded racks, there was Boyd Epley – a ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

Fight Gravity Fitness in Bailey expands its operations to offer a drop-in gym along with personal training and small group ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...