Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Want to try Pilates for neck pain, here are some of the best exercises to begin with. Pilates is a low-impact workout ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The following exercises may help relieve the pain and discomfort of a ... someone with a pinched nerve in the neck avoid? Rest is typically the best option to manage and treat a pinched nerve ...

However, it’s not the best product for all-over neck pain relief. Nekteck Shiatsu Neck and Back Massager with Soothing Heat: This massager features different speed options and is simple to use ...

It can lead to sports injuries, arthritis, headaches, neck pain and negatively ... incorporating back exercises into our strength-training routine. It’s one of the best ways to improve posture ...