The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

Feeling overwhelmed? Are worries chasing you even in your sleep? In today's fast-paced world, stress has become an almost ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

MRCP(UK), FRCP(Edin), FRCP(Lond), FRCPCH(UK), FSLCPaed, FCCP, Hony. FRCPCH(UK), Hony. FCGP(SL)  Specialist Consultant ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

The condition may not trigger warning signs immediately, but untreated MASLD can lead to serious complications, including ...

If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the day’s worries. If it doesn’t feel that way, you may need to take a more ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Even if you are old and grey and want to forget the usual niceties of life, you simply cannot push the Sinhala and Tamil Aluth Avurudda out of your ken but need to reckon with it. The koha cries ...