The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

If you look at your phone multiple times a day then experts say you should do this exercise to avoid a common problem being seen in people as young as 16. Kieser exercise scientist Deb Lawrence ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...

A supportive pillow can make all the difference when it comes to achieving a more restful night’s sleep, especially for those dealing with neck pain. In fact, investing in the right pillow now ...