so you only need to eat them during your period to ease cramps. But foods with minerals like magnesium or iron work best if you eat them regularly throughout your cycle, says Lisa Andrews ...

You can check this article to know about the 8 best teas ideas for menstrual cramps. The menstrual cycle can be improved by ...

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Stuck in bed with period cramps? Over-the-counter painkillers just aren’t doing the trick? Some say this natural food may be the fix. Raw carrots are all the rage among social media users who ...

Ease your period cramps naturally with these 7 foods which are rich in anti-inflammatory and muscle-relaxing nutrients.

Struggling with painful periods? Discover expert-backed solutions to ease dysmenorrhea and find lasting relief.

Doctors have revealed the fascinating science behind why the second day of your period is so brutal and why the cramps are so ...

Recent research suggests that cannabis can help reduce period-related pain and discomfort, including cramps. A survey-based study published in 2024 explored the use of cannabidiol (CBD), a non ...

Have you ever been advised to avoid ice cream or chilled drinks during your period? Many women have grown up hearing that consuming cold food can lead to increased cramps, irregular cycles ...

You might not feel like doing much exercise when period cramps hit – but a little gentle ... and how to do them. The best bit? Each one can be done in bed (or, in the case of the forward fold ...