Wondering if eating steak on your period really helps? A GP and nutritionist break down the science behind the viral TikTok ...

Ayurveda offers natural relief from menstrual pain, promoting hormonal balance through herbs, diet, and gentle self-care. We ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism, and reproductive health.

Sometimes, as a surrogate, I also felt like a side character in someone else’s story, the story of two people desperate to ...

Your sex drive often fluctuates depending on what part of the cycle you're in. Due to the rise in hormones during ovulation, it's normal to experience more sexual desire. Here's why.

Summer is here, there are sunny vibes, long days, and mangoes but there’s one thing that can feel like a drag—Periods.

"One of my lung lobes had to be removed, and I was placed on a ventilator — to this day, I deal with chronic chest pain..." ...

An IUD is a safe and effective birth control option, but it can affect your periods differently depending on whether you ...

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Discover essential tips every girl should know before her first period. From managing PMS to choosing menstrual products, ...

Hormonal health isn’t something you fix once and forget—it’s a process of tuning in, adjusting, and supporting your body as ...