Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.

Various herbal teas are considered a helpful alternative to over-the-counter medications. They contain natural compounds that ...

Have you ever been advised to avoid ice cream or chilled drinks during your period? Many women have grown up hearing that consuming cold food can lead to increased cramps, irregular cycles ...

Struggling with painful periods? Discover expert-backed solutions to ease dysmenorrhea and find lasting relief.

Ease your period cramps naturally with these 7 foods which are rich in anti-inflammatory and muscle-relaxing nutrients.

Spicy food, dairy or caffeine? What’s really causing your period pain and how to ease the discomfort? Here's what you need to know. Period pain is a common issue for many women. While cramps are ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and what not to eat when menstruating.

The Menstrual Cramps have put out a new statement ... We wish her all the best in her future endeavours,” the post began. “However, we’re not slowing down! We’ve got a packed year with ...

Wondering if eating steak on your period really helps? A GP and nutritionist break down the science behind the viral TikTok ...

“Turns out, I have something called a heart-shaped uterus, and that could be the cause of all my f–king problems,” she said. ...