Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

I’ve set out on a mission for bigger, bouncier hair and have tested a dozen curling irons to find the best ones that hold a ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

Ryan Seacrest's arm muscles caught the attention of Wheel of Fortune viewers as he showed off his new body art.

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

Don't Only Focus on the Pump THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a ...

Pen at the ready... A bicep curl and tricep extension in some variation often dominate arm day. Training both is key, especially the triceps, which can often get left behind, as it makes up more than ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...