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"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Tirzepatide (Mounjaro) launched in India in March 2025, promising new hope for diabetes and obesity treatment. An expert ...

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Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

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Consider a quarter of the league in play for Sanders. There are the usual suspects (Giants, Browns and Saints), but don't ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out the advice from a personal trainer here.