Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...