Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I recently came across an upgrade to the move from certified trainer and author of Strong: The definitive guide to active ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

While there's no hard and fast rule, experts state one is (usually) better than the other.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...