The hamstrings are the agonist and the quadriceps are ... the upwards phase, the triceps are the agonist and contract concentrically to extend the elbow and the biceps are the antagonist.

Bent-over row (back), Bicep curl (biceps) + Tricep extension (triceps), Leg extension (quadriceps) + Leg curl (hamstrings). Benefit: Allows you to work both muscle groups efficiently without ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and triceps. Hrithik's Roshan's 'bigger' arm size in War 2 teaser wowed fans ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Often, you're feinting to get around the arms, but there's value in kicking the biceps, triceps and forearms to deaden those muscles How Della Maddalena wins: Della Maddalena is one of the first ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

As such, ellipticals can help to strengthen and tone your biceps, triceps, back, chest and core – in addition to all the key muscle groups in your lower body – enabling you to achieve multiple ...