There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Thes exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Frito-Lay issues limited recall for Tostitos Cantina Traditional Yellow Corn Tortilla Chips for undeclared milk - The recall ...

The Soundcore Sleep A20 earbuds are designed for sleeping, with an in-ear design that blocks noise, a comfortable fit that ...

Labeling mistakes, safety concerns, defects and contamination can all cause recalls on food, prescriptions and other products ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

From the best dumbbells to effective cardio machines, here's the best home gym equipment to help you train smarter and get stronger.

If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for your buck. A complete set of dumbbells can easily cost thousands of ...

Weight plates can dislodge from the dumbbell handle during use, posing an impact hazard to consumers. This recall involves FitRx SmartBell XL Quick-Select Adjustable Dumbbells (10-90 lbs.), Model 9034 ...