Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

you're still squeezing through the chest and the triceps, regardless of the positioning of the hands. Sometimes, though, you need a bodyweight biceps exercise when you're trying to squeeze in a ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

To push back up the the original position, you're still squeezing through the chest and the triceps, regardless of the ...

"Calisthenics is unique because it uses only your body weight for resistance, making it possible to train for strength and ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...