Exclusive: Read this harrowing excerpt from Ghosts of Hiroshima by Charles Pellegrino, the book behind James Cameron's ...

Learn the causes of shoulder pain during front and lateral raises, proper form, and effective management techniques to ...

When Ashley Williams's son Dakarai complained about his shoulder, she put it down to "growing pain." But something was very wrong.

If you’ve ever felt worse after stretching, your body might be guarding itself. Here’s how to fix that protective tension, according to an expert.