All-Star closer Josh Hader is seeking a second opinion on the left shoulder strain that landed him on the 15-day injured list ...

If you’ve ever felt worse after stretching, your body might be guarding itself. Here’s how to fix that protective tension, according to an expert.

Learn the causes of shoulder pain during front and lateral raises, proper form, and effective management techniques to ...

Grab a resistance band and hold it at shoulder height. Pull the band apart by squeezing your shoulder blades together, keeping arms straight. Bend at the hips with a flat back, dumbbells in hand.