It’s quick, easy and requires little-to-no hairstyling skills, but if you’ve been dealing with tension headaches, neck pain or poor posture ... Squeeze your shoulder blades together and hold for five ...

The week before Christmas 1928 must’ve been the saddest week in High Point Enterprise history. Nearly a century later, the pain of what happened that week — though largely forgotten now — still ...

Exclusive: Read this harrowing excerpt from Ghosts of Hiroshima by Charles Pellegrino, the book behind James Cameron's ...

When Tottenham played an 11-vs-11 half-pitch training match in Hong Kong, Frank used Richarlison and Mathys Tel as the ...

Learn the causes of shoulder pain during front and lateral raises, proper form, and effective management techniques to ...

When Ashley Williams's son Dakarai complained about his shoulder, she put it down to "growing pain." But something was very wrong.

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder blades. These easy exercises show how ...

A unique procedure using a patient's own plasma and bone marrow has proven life-changing for a Queen Creek man who faced the ...

Whether throwing a disc golf, paddling a standup paddleboard, or lifting heavy boxes, we rely on the shoulders for a number of summer activities. The shoulder has a wide range of motion making it ...