All-Star closer Josh Hader is seeking a second opinion on the left shoulder strain that landed him on the 15-day injured list ...

If you’ve ever felt worse after stretching, your body might be guarding itself. Here’s how to fix that protective tension, according to an expert.

Learn the causes of shoulder pain during front and lateral raises, proper form, and effective management techniques to ...

Grab a resistance band and hold it at shoulder height. Pull the band apart by squeezing your shoulder blades together, keeping arms straight. Bend at the hips with a flat back, dumbbells in hand.

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder blades. These easy exercises show how ...

Knee pain that stops you climbing stairs. A shoulder that clicks every time you reach out. A sports injury that refuses to heal. Orthopaedic problems like these are no longer limited to the elderly — ...

Whether throwing a disc golf, paddling a standup paddleboard, or lifting heavy boxes, we rely on the shoulders for a number of summer activities. The shoulder has a wide range of motion making it ...