As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

In a world where exercise routines are often dominated by weights, gym machines and intensive workouts, an unexpected trend has emerged that is capturing the attention of thousands ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...