Don’t set unrealistic goals and don’t give up.

Union home minister Amit Shah on Saturday said that there are no shortcuts to good health and revealed that he too slogged ...

Recollecting his journey towards fitness, Shah said that all it took was for him to change his diet, increase the hours of ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Recollecting his journey towards fitness, Home Minister Amit Shah said that all it took was for him to change his diet, ...

Boost your health and independence after 60 with strength training, a regimen that improves muscle, balance, and mental ...

During an Instagram live session, Karan Johar revealed that he is in the "pink of health, and never been better".

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...