Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

The personal trainer became so concerned he felt he had to "look over his shoulder to make sure Ms Rookes was nowhere near ...

Discover the essential unwritten rules of group fitness classes to enhance your gym experience and ensure a positive ...

TriBarre aims to create a chic wellness experience, offering classes with elements of ballet, yoga and strength training.

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

Sports Village: Leading the Way in Fitness Innovation As the true pioneer in bringing world-class fitness solutions to Qatar, Sports Village has been instrumental in shaping the fitness landscape ...