Soha Ali Khan's daily diet involves toast, avocado and egg for breakfast and green vegetables and yellow dal for lunch – she said she eats the same food daily.

Balancing blood sugar is one of the most powerful steps you can take for your health. It supports steady energy, enhances ...

The latest unraveling of Venezuela’s economy, changes to foreign aid, sanctions from the United States, and cuts to state ...

Al Roker shares his post-gastric bypass diet yoghurt breakfast protein-first meals mindful eating without smartphones and realistic treats Read ahead to know his consistency towards his healthy lifest ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

Incorporating cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower in your diet is linked to a lower risk ...

Craving pizza but don't want to derail your health goals? A registered dietitian shares her picks for the seven healthiest ...

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of ...

Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...

Jessica Shand, a naturopathic nutritionist and author of The Hormone Imbalance Handbook, revealed how to tell if your hormones are imbalanced and how to resolve issues through diet and lifestyle chang ...

Spinach, a superfood rich in iron and vitamins, faces a nutrient dilemma when cooked. While boiling diminishes water-soluble ...