A protein-rich breakfast salad layered with vibrant beans, a soft-boiled egg, and creamy green goddess dressing has ...

Soha Ali Khan's daily diet involves toast, avocado and egg for breakfast and green vegetables and yellow dal for lunch – she said she eats the same food daily.

Balancing blood sugar is one of the most powerful steps you can take for your health. It supports steady energy, enhances ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

Jamie Oliver has thrown out one of the most common pieces of health advice, saying that “five a day is a lie” and that seven ...

Al Roker shares his post-gastric bypass diet yoghurt breakfast protein-first meals mindful eating without smartphones and realistic treats Read ahead to know his consistency towards his healthy lifest ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Eating around 22 almonds a day may help lower oxidative stress and improve oxidative health, thus prolonging health span, a ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

"The Mediterranean diet, rich in fiber, whole grains, antioxidants, and anti-inflammatory compounds, is known to reduce ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

The hilarious and food-loving Raphael Gomes turns Halloween candy into a full day’s diet by eating only trick-or-treat haul ...