A protein-rich breakfast salad layered with vibrant beans, a soft-boiled egg, and creamy green goddess dressing has ...

Soha Ali Khan's daily diet involves toast, avocado and egg for breakfast and green vegetables and yellow dal for lunch – she said she eats the same food daily.

For example, during my five days at SHA, I learned some ideas of anti-inflammatory dishes to start the day with. Baked ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

Jamie Oliver has thrown out one of the most common pieces of health advice, saying that “five a day is a lie” and that seven ...

Al Roker shares his post-gastric bypass diet yoghurt breakfast protein-first meals mindful eating without smartphones and realistic treats Read ahead to know his consistency towards his healthy lifest ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

"The Mediterranean diet, rich in fiber, whole grains, antioxidants, and anti-inflammatory compounds, is known to reduce ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of ...

Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...