Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Hirayama disease is a rare neurological disorder primarily affecting young males. This condition poses diagnostic challenges ...

Prone to back pain? Experts share common but surprising reasons for back pain and ways to make your back stop hurting. The ...

Every top athlete knows that warming up before game time is essential for both physical and mental preparation. From foam ...

By firing up your entire posterior chain – the muscles that run up the back of ... Maintain a neutral spine (your neck, middle, lower back are in alignment) and don't let your hips rise first.

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey ...

A lump on the side of the neck could be a swollen lymph node caused by a bacterial or viral infection or a benign (non-cancerous) growth like a cyst, lipoma, or goiter. Swollen, infected salivary ...

Walk into any coffee shop, airport, or waiting room, and you will see people in the familiar pose — head down, eyes fixed on a handheld device. With prolonged use, they will likely start feeling ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated is how it contributes to what doctors ...