Your deltoid muscle comprises three ‘heads’ – a technical term to refer to the origin point of a muscle – the anterior (front), lateral (medial) and posterior (rear).

The lateral raise is a rewarding push-pull exercise designed to isolate the lateral head of your deltoid muscles. Interestingresearch revealed that the lateral raise can help you build stronger ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

Signore said that the number one exercise she recommends for building muscular shoulders is the lateral raise. This exercise primarily targets the lateral deltoid muscle (or, "side delt").

I can't say this enough, but lateral raises are a prime shoulder move. It's an isolation exercise, meaning that it's extremely focused on a particular joint and group of muscles.

The shoulder is a complex, ball-and-socket joint that's more prone to injury if neglected during your workout regimen. Three muscles control the shoulder joint: the anterior, the medial, and the ...

Fortunately, you don’t have to do all of the shoulder exercises below every time you work out, although you should aim to rotate through them regularly, says Luke Carlson, founder and CEO of ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands ...