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Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our arm in eight different major ways, giving us the most degrees of freedom of ...

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Objective: To determine the most effective training for altering strength ratios in the shoulder ... muscle groups, but especially the internal rotators. One can argue that adaptations caused by ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

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