The food group units indicated in the MyPlate Plan and the diabetic exchange lists are very similar to each other. Both can be used to plan food intake needs over a day’s time.

2. Learn Serving Sizes. Read labels and learn what a single serving is. This is usually an eye-opener! Measure things out for a bit using cups and spoons until you have a good mental image of what ...

Portion sizes of some of your favorite foods have been getting bigger and bigger. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being ...

The time of day that people with diabetes eat certain foods may be just as important to their well-being as portion size and calories, according to a new study published in the Endocrine Society's ...