The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

From limiting portion sizes to getting 7-8 hours of quality sleep, here are a few ways to lower the risk of gestational ...

A top dietitian has ranked popular fruits by nutrition. Melons and pineapples scored lowest, while berries, oranges, and ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

Rebecca Corneck describes the intensity and rewards of advising patients on lifestyle changes and in investigating barriers ...

You'll be tested for gestational diabetes around the end of your second trimester. It may sound scary, but it's very manageable with a few lifestyle changes.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

We've all been there: you're speaking to a friend, family member or colleague about food and they hit you with some bizarre ...

Okra water, a simple concoction made by soaking okra pods, is gaining attention for its potential weight loss and blood sugar ...