Oats are rich in fibre, protein, vitamins, and minerals, providing long-lasting nutrition. They also keep hunger at bay, ...

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in ...

Watermelon is the ultimate summer fruit that’s thirst-quenching and rejuvenating. It can also aid in fighting belly fat.

Scientists are testing edible microbeads that absorb fat in the gut, helping reduce weight without the side effects of common ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

Al Roker shares his post-gastric bypass diet yoghurt breakfast protein-first meals mindful eating without smartphones and realistic treats Read ahead to know his consistency towards his healthy lifest ...

The 40-year-old actor and Bigg Boss contestant says that he maintains a disciplined lifestyle while also loving his food.

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of ...

For most, changes in diet composition and lifestyle are the sustainable answer for being thinner, ...

Dalia and upma are popular Indian breakfast choices with different nutritional profiles. Understanding their benefits helps ...

Karan Kundrra shed 12 kg in just one month. Skipping fad diets, the actor turned to ghee, fasting, and traditional practices to transform his health.

A new study reveals that when formulated to meet healthy guidelines, even UPFs can support weight loss and enhance key health ...