If you have a medical condition, food restrictions or food allergies and intolerances, it’s important to work with a ...

Balancing blood sugar is one of the most powerful steps you can take for your health. It supports steady energy, enhances ...

Simran Valecha, a health and fitness expert, successfully lost 10 kg by using a personalized Indian diet chart created with a ...

A content creator who often shares lessons from her weight loss journey, recollected some of her AI prompts, which she used to lose weight.

Hrithik Roshan, or as his fans call him, ‘Greek God,’ has been winning hearts right from the time he debuted in Bollywood.

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Discover the latest IBS diet trends that are shaping digestive health. Dive into fresh insights and upgrade your dietary ...

Glucose monitoring has long been associated with diabetes management, but a wave of new biosensors promises insights for people without the condition too. The idea: by tracking your blood sugar in ...

At 51, Hrithik Roshan continues to maintain his muscular physique through a disciplined diet plan designed by his personal ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

William Banting, a funeral director in London during the 1800s, claimed to have lost 52 pounds and more than 13 inches after ...