Many diets have far more weaknesses than highlights. Crash diets, for instance, which promise a weight loss of 10 kilograms ...

Injections such as Mounjaro and Ozempic have already turned the weight-loss industry on its head - now jabs are shaking up ...

Debunk common protein myths: learn how this golden nutrient truly supports muscle, bone, and overall health, beyond the ...

Peanut butter is a nutrient-rich spread for some and a guilty pleasure for others. But there's more to its protein-packed charm - it turns out, it has a bone to pick (in a good way, pun intended)!

Discover which foods are acidic or alkaline and the science behind the alkaline diet. Learn about their health impacts and the dietary recommendations for various foods.

Whole foods can be packaged, too Products with just one, two or three items in their ingredient list are generally in a form that closely reflects the food when it was taken from the farm.

Malaika Arora has spoken out against carb-free diets, revealing they caused her severe hair fall and other health issues. The ...

FSSAI and Ministry of Ayush release list of Ayurveda Aahara products, promoting traditional dietary wisdom for health and well-being.

Choosing foods with a shorter ingredient list can help guide you choose less processed foods. But you should also consider what type of ingredients are being used and maintain a varied diet.

When taken as directed, medications can help improve health and save lives. However, misuse, including incorrect dosage, not following instructions or timing, can reduce effectiveness and cause harm.

Beer experts rank the best low-carb brews that ditch "light" stereotypes and offer flavorful alternatives to health-conscious drinkers wanting to maintain wellness goals.

A list of ultraprocessed foods most harmful to your health, according to recent research A new study found that certain types of ultraprocessed foods have a greater impact on your risk of ...