Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Manisha Koirala also performed dumbbell fly and pec dec fly. Dumbbell fly help in strengthening the chest muscles. It also engages the triceps and shoulders. Meanwhile, pec dec fly not only builds ...

Dumbbell flyes create overhang around your shoulder. Over time, this can cause strain, pain, and injury to the joints. For a ...

The Godfather of Bodybuilding' Charles Glass shared his secret chest workout for strength gains, which utilized six different ...

Find Woman Dumbbell Fly stock video, 4K footage, and other HD footage from iStock. Get higher quality Woman Dumbbell Fly content, for less—All of our 4K video clips are the same price as HD. Video ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...