This will also increase the exercise’s effectiveness. Follow these steps to perform lateral raises correctly: Dumbbell lateral raises are the variation given above, using dumbbells for resistance.

(Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust the bench ... Seated Overhead Shoulder Press / Lateral Raise Superset Adjust bench to 90 degrees. Press dumbbells straight ...

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Israetel recommends beginning with a lateral raise machine, following the myo-rep matching protocol to ensure progressive overload. This can also be subbed for dumbbell lateral raises if you don't ...

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Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...