Inhale just before lifting the first dumbbell. Initiate the exercise by raising one dumbbell upward with control in an arc by flexing the arm at the elbow. Keep the elbows tight to the anterior ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline ...

I would say swinging the dumbbell ... Doing seated curls will ensure you do not swing or use momentum, allowing you to increase your mind-to-muscle connection. Wide-overhand bent-0ver barbell ...

Begin in a seated position with five-or eight-pound dumbbells hanging at your sides (A). Draw your shoulder blades back and down, and pull the dumbbells upward with your palms facing inward until ...

You can do this seated ... dumbbell in each hand, turn the arms so that the palms are facing the sides rather than forwards. This will work the biceps a bit differently than a regular bicep curl.

The bicep curl variation is a solid addition to any dumbbell arm workout for strengthening ... toward your shoulders without traveling wide and away from the body; this is especially true when ...

I would say swinging the dumbbell ... Doing seated curls will ensure you do not swing or use momentum, allowing you to ...

We've rounded up a bunch of dumbbell exercises for you ... Extend your arms out wide again to complete one rep. Try this variation seated, on the floor, or on an exercise ball for a change ...