Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

The routine kicks off with 55 seconds of bicep curls followed by a five-second rest ... Each move only lasts a minute — and you also get to stay seated the entire time— but there’s no ...

Lie on your back with your arms behind your head grasping a dumbbell, your knees above your hips, and your knees fully flexed. Start by lifting your butt off the ground and then curl your knees ...

but it provides all the same isolation benefits of the concentration curl—with less room to cheat. This move has been around since the early days of bodybuilding. But the wide grip doesn't allow ...

JASON, THANK YOU. A DES MOINES COUPLE AND THEIR GRANDSON ARE RECOVERING IN THE HOSPITAL TODAY AFTER DES MOINES POLICE SAY ANOTHER GRANDSON BEAT THEM WITH A 30 POUND DUMBBELL. ANDY JOHNSON HAS BEEN ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

For me, that means a hair tool that is easy to use, doesn’t damage my locks and actually holds a curl. That last point is a big factor, as a hint of humidity immediately makes my hair go limp ...