I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Jeff Nippard spent a full year transforming his physique, and now he’s revealing the upper-body exercises that delivered the biggest results. Nippard, a fitness coach and natural bodybuilder known for ...

Start with feet under hips, legs straight, holding a dumbbell in each hand, palms facing toward body and weights touching quads. Pull elbows up and out wide to ... Start seated with legs extended ...

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The dumbbell seated shoulder press works the triceps and front and side ... Complete 3 sets of 15 to 20 reps. Cable bicep curls work the biceps. Using a straight or EZ bar on a low pulley, curl it up ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...