Maintain these contractions the entire exercise. Press the weights over head until your arms are straight and your biceps are next to your ears. Your palms should face each other. This is the ...

What is the correct form for an overhead triceps extension? Sit or stand up, holding a dumbbell or weight plate above your head. Keep the weight slightly forward so you can just see your elbows.

Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

"Overhead rope caused a lot of problems, but overhead dumbbell extensions with back support on a preacher bench has been nuts—much more grindable," one user replied. Overhead exercises can be ...

In a split stance, use both hands to hold one dumbbell. Raise the dumbbell overhead, with elbows straight but not locked. Slowly bend the elbows and lower the dumbbell behind your head until ...

Dumbbell swings require explosive hip and knee extension, meaning they work your ... And finally, stabilizing the bell overhead works your arms and shoulders. The asymmetrical load of a single ...