This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...