An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Band Tricep Extensions – 3 sets of 15 reps Band ... Lower back to the starting position and repeat. Dumbbell Overhead Press – 3 sets of 12 reps Dumbbell Bent-over Rows – 3 sets of 12 reps ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique ...