You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

This video just shows a few movements you can practice to help combat hamstring tightness and improve strength in that area!

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...