Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Pickleball is a racquet sport that blends elements of tennis, badminton, and ping-pong. It is played on a smaller court with ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Often tucked away in a corner of the gym, the rowing machine is far more than an outdated piece of equipment. It offers a ...

Explore the psychology behind decision fatigue, how it affects choices, and learn practical strategies to combat mental ...

However, di body no dey immediately switch to fat-burning mode. Instead, e dey rely on a complex system of energy use, ...

Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?

The Juvenile Residential Center of Northwest Ohio was selected as the first of the 11 community correctional facilities in ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Napping has long been praised as a tool for boosting alertness, enhancing mood, strengthening memory and improving ...

Can drinking too much water be dangerous? Yes! Learn about water intoxication, its risks, and how to hydrate safely.

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.