These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Here are some examples. Juicing and blending may seem similar ... which can help fight inflammation and aging. Chopping those ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Mohammed provides several examples of which anti-nutrients may benefit you, saying “Phytates (found in whole grains and legumes) have been shown to have antioxidant properties and may help ...

"For example, macular degeneration patients are encouraged to eat foods that are high in antioxidants and take specific supplements that have been shown to slow the progression of their disease ...

However, using antioxidant supplements does not appear to have the same effect. For example, research had shown that people who had a higher intake of foods rich in beta-carotene and vitamin E had ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...