Dr. Shihab says an easy way to start is to incorporate HIIT into a workout you already enjoy. For example, if you like swimming, alternate between leisurely laps and more challenging ones.

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Examples of HIIT moves include: With circuit training, you’ll typically perform cardio exercises and strength training exercises as you go around in a circuit format for about 20-40 minutes total. You ...

The second example is also known as high intensity interval training or HIIT. This is a workout style favoured by the likes of David Beckham, Beyonce and Scarlet Johansson, to name a few. But it’s not ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

The right pre-workout meal can help you train harder and longer, while smart post-workout nutrition ensures your body repairs ...