Now, stand near a closed door and attach one end of a rubber exercise band to the doorknob. With your affected arm, hold the other end of the band, keeping your elbow bent at a 90-degree angle.

TASS/. Russian and Belarusian forces demonstrated joint actions to military attaches from 18 foreign states at the Obuz-Lesnovsky proving ground during the Zapad-2021 military exercise ...

MOSCOW, February 15. /TASS/. Foreign military attaches from embassies in Belarus will observe the final stage of the Union Resolve exercise at the Obuz-Lesnovsky proving ground, Russian Foreign ...