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Joichiro Sugiyama on MSN1d
Speed and Agility Drills for Soccer PlayersA deep field image captured by the James Webb Space Telescope is of galaxy cluster SMACS 0723. Credit: NASA, ESA, CSA, and STScI | mash mix: Space.com Music: Tranquil Dawn by Amber Glow / courtesy of ...
Joichiro Sugiyama on MSN3d
Master the Basics: Essential Soccer Drills for Every PlayerA herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.
Agility training improves coordination, speed, and responsiveness! It’s what separates great soccer players like Trent Alexander-Arnold from the rest. How to build explosive speed in soccer?
Physiological adaptations to soccer specific endurance training in professional youth soccer players
Objectives: The main aim was to study physiological adaptations to a 10 week high intensity aerobic interval training program performed by professional youth soccer players, using a soccer specific ...
Methods Thirty-four healthy, sub-elite soccer players, mean (±SD) age of 22.1 (±3.3) years, were randomised to either training or control. During the mid-season break, the training group performed 8 ...
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