Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Passengers flying with Hong Kong aircraft carriers will need to rethink packing a power bank in their hand luggage. The ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...